Choosing Yourself Without Guilt: Why It’s Not Selfish but Necessary
For most of us, the idea of choosing ourselves first comes with a heavy load of guilt. We’ve been conditioned to believe that prioritizing our own needs makes us selfish, inconsiderate, or ungrateful. So we say yes when we want to say no, stretch ourselves thin to meet others’ expectations, and abandon our own desires to keep the peace. But here’s the truth: choosing yourself isn’t selfish, it’s survival. The Weight of Guilt Guilt is sneaky. It tells you that by putting yourself first, you’re hurting others. It whispers that love must always mean sacrifice, and that if you care about someone, you must set your needs aside. Over time, this mindset leaves you drained, resentful, and disconnected from your own identity. The problem with guilt is that it disguises itself as responsibility. But true responsibility is not about depleting yourself for others; it’s about living in alignment with your values so you can show up authentically in every role you play be it a partner, child, friend,...